ZhangQiang's blog

How Squats benefit your body and your health

Dec
26

In this article, we are exploring the major benefits of squats as a excellent resistance training workout. Squats and Deadlifts share a very similar movement pattern and the of course the specific benefits will be very similar in both cases. Let’s go through the list with the advantages and profits your body and your health in general take from performing Squats.

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What rice is better for you, brown or white?

Apr
24

In this article, we are talking about a controversial issue and we are discussing which rice is better: Brown rice or white rice? We hear about this issue all the time, are Grains good for you? Some say that Grains are very useful towards a healthy diet while others will say that Grains are horrible and will destroy what you have worked for. Let’s find some common ground.

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Meal Replacement Strategies are Effective For Weight Loss, Science Confirms

Mar
22

Mea replacements are widely used for weight loss, and this approached is proven to work. A recent paper by Osama Hamdy of Joslin Diabetes Center, a clinical care organization affiliated with Harvard Medical School, evaluated the use of meal replacements for weight reduction in obese patients [1].

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Why an Organic Diet Will Help You Reach Your Weight Loss Goals

Mar
22

Obesity is a word that is rapidly becoming synonymous with American culture. With 68% of Americans considered overweight, and 34% defined as clinically obese, weight loss is a topic that, increasingly, touches the lives of all manner of American citizens.

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4 Places to Avoid if You Are Feeling Emotionally Drained

Mar
22

We all have periods in our lives when we’re not feeling up to par. Life’s twists and turns leave you feeling sad or discouraged and you lack the luster you once had for the activities that used to bring you joy. Sometimes you just have to work through the feelings, but certain places are better than others when it comes to getting back to yourself and feeling good once again.

What are some of the places you should avoid spending a lot of time in when you’re emotionally drained?

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Eat What? Your Quick Access Diet Food Guide App

Mar
22

Are you looking for a great shopping list application for your phone?  Are you trying to do the right thing, and possibly eat a little better?  Do you need to manage your food a little bit?  Well hopefully you answered yes to one of these questions; otherwise you must really be bored.

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