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Mea replacements are widely used for weight loss, and this approached is proven to work. A recent paper by Osama Hamdy of Joslin Diabetes Center, a clinical care organization affiliated with Harvard Medical School, evaluated the use of meal replacements for weight reduction in obese patients [1].

Obesity is a word that is rapidly becoming synonymous with American culture. With 68% of Americans considered overweight, and 34% defined as clinically obese, weight loss is a topic that, increasingly, touches the lives of all manner of American citizens.

We all have periods in our lives when we’re not feeling up to par. Life’s twists and turns leave you feeling sad or discouraged and you lack the luster you once had for the activities that used to bring you joy. Sometimes you just have to work through the feelings, but certain places are better than others when it comes to getting back to yourself and feeling good once again.

What are some of the places you should avoid spending a lot of time in when you’re emotionally drained?

Are you looking for a great shopping list application for your phone?  Are you trying to do the right thing, and possibly eat a little better?  Do you need to manage your food a little bit?  Well hopefully you answered yes to one of these questions; otherwise you must really be bored.